Which Element Are You Questionnaire

1. I suffer from headaches. 1234

2. I have muscle cramps, spasms and/or tics. 1234

3. I get indigestion, especially after eating fatty foods. 1234

4. I tend to hold tension in my neck and upper back. 1234

5. My throat feels tight, and I sometimes have difficulty swallowing. 1234

6. I often wake between 1:00 and 3:00 in the morning. 1234

7. I am quick to anger (male); I lack assertiveness (female). 1234

8. I am competitive. 1234

9. I am easily irritated and often impatient. 1234

10. I have lots of energy, especially at night. 1234

11. I make decisions quickly. 1234

12. I tend to burn out from excessive commitment. 1234

1. I have insomnia, especially when I’m anxious. 1234

2. I have heart palpitations. 1234

3. I frequently feel flushed and overheated. 1234

4. I tend to crave cold and/or spicy foods 1234

5. I am prone to high or low blood pressure. 1234

6. I have hot/cold extremities. 1234

7. I am easily confused. 1234

8. I can feel both fatigue and anxiety at the same time. 1234

9. I am talkative and excitable 1.234

10. I am able to communicate my feelings easily. 1234

11. I need affection. 1234

12. I am often described as friendly, playful and charming. 1234

1. I have difficulty stabilizing my blood sugar (high or low). 1234

2. I have digestion problems. 1234

3. My stamina is low. 1234

4. I gain weight easily and have difficulty losing weight. 1234

5. I bruise easily. 1234

6. I tend to crave sweets. 1234

7. I tend to worry and overthink. 1234

8. I am sympathetic and, at times, even over-sympathetic. 1234

9. I desire to be needed. 1.234

10. I am accommodating and helpful in resolving conflicts. 1234

11. I am most happy around family and friends. 1234

12. I am easily overwhelmed. 1234

1. I get frequent coughs and colds. 1234

2. I have dry skin. 1234

3. I am prone to sinus problems (sinusitis/allergies).1234

4. I don’t usually perspire, even in hot weather. 1234

5. I am a shallow breather. 1234

6. I am prone to constipation and/or diarrhea. 1234

7. I am prone to despair and melancholy. 1234

8. I am easily disappointed or offended. 1234

9. I tend to be systematic and analytical in my approach to work. 1.234

10. I don’t like clutter and require organization, especially in my workspace. 1234

11. I tend to be minimalistic. 1234

12. I think of myself as well-disciplined. 1234

1. I have joint and/or low back pain. 1234

2. I have issues with libido (too much or too little). 1234

3. I have menstrual/prostate problems. 1234

4. I have difficulty hearing. 1234

5. I have dark circles under my eyes no matter how much sleep I get.1234

6. I have water retention (sock indentations and/or inability to remove rings at night). 1234

7. I often feel fearful or irrational. 1234

8. I am a deep thinker, philosophical and introspective. 1234

9. I’m intrigued by the unknown/spiritual/mystical. 1.234

10. I like to keep my thoughts and feelings to myself. 1234

11. I tend to be truthful and direct. 1234

12. I tend to be objective and neutral. 1234