Food Facts and Cooking Tips: Green Beans
Eating fruits and vegetables of all kinds helps reduce the risk of many inflammatory health conditions. Many studies have shown
My back pain is completely gone and I can fit into size 8 pants! – Kimberly Bussell
My husband and I started our SHAPE Program journey in May. If was the best decision we have made for
Let’s Get Physical: Exercise and the SHAPE Program
Is it okay to exercise during Phase I of the SHAPE Program? Yes! That said, we always recommend light to
This story might have ended differently
If not for SHAPE ReClaimed, this story might have ended differently. – Sue Bittfield In my kindergarten picture, I was
Food Facts and Cooking Tips: Tomatoes
Even though tomatoes are technically a fruit, because they contain little sugar and are more savory than sweet, they are
The Best Foods for Your Immune System
One of the best ways to support your immune system is by giving it proper nutrients through what you eat.
Don’t Give Up Just Because It’s Summer
With summer comes beach vacations, family gatherings, pool parties, backyard barbecues and lots of reasons to veer from your SHAPE
12 Ways to Nourish Your Body and Mind (without Food!)
It’s easy to become overwhelmed by and obsessed with food — what you’re eating, what you’re not eating, what you’d
Helpful Resources for Your SHAPE Journey
Your Program Guidebook, the SHAPE website and your practitioner and are your best resources for information about your journey to better
10 Things You Can Do to Boost Your Immune System Today
We believe that while you can’t change the strength of an infection, you can change the strength of your immune
Tracking Your Success on the SHAPE Program
In your SHAPE Program Guidebook, we included four different charts for tracking your success on the SHAPE Program and beyond.
All About Dietary Carbohydrates
Carbohydrates are one of three macronutrients, along with fat and protein. They are a source of energy found in foods like fruit,