Here are some helpful resources that can equip you with the knowledge necessary for a healthier future.

Podcasts

Books

Helpful Resources - BooksEmotions/Self–Help:

Food Addiction:

Natural Medicine:

Nutrition:

Helpful Resources - DocumentariesDocumentaries

Note: Many of these promote a vegan lifestyle. SHAPE ReClaimed doesn’t often recommend veganism. However, we believe these documentaries provide good information that can help you make healthier choices.

Videos

Emotional Health

Nutrition

Physical Body